Color me healthy (if you're in Canada, it's "colour" me healthy). Either way, this is a key ingredient in good health

Color Me Healthy! Where do nutrients come from? The natural, protective substances found in plants that also give them their unique color are called phytonutrients (or "plant nutrients"). To get the full range of health benefits associated with plant nutrients, you should eat a rainbow of color every day. Click on the color tabs HERE for information about the fruits and vegetables associated with each color, the key phytonutrients they contain and their individual health benefits. By EatinWell