Handy Chart showing the best supplements to take Before, During, and After a workout. The following chart is for recreational enthusiasts who typically participate in up to 4 hours of light-to-moderate activity per week, such as walking, jogging, light biking, or playing in the backyard with their kids. To CHART: http://goo.gl/mvAsq To Order: http://goo.gl/kkd0u |
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