My secret health weapon, twice a day.

Double X. 22 organic plant concentrates.

A great way to make sure I've got all the nutrition bases covered. Double X is by Nutrilite.  It's my secret weapon. It assures me I'm getting all the phytonutrients, vitamins, minerals, and colour that I need in my diet. Ah, contentment knowing I've got that part of it down.  Paul.  

More info, and to order: http://goo.gl/08G62  

Video (Silverlight must be installed): http://www.amway.ca/eatinwell/Shop/ResourceCenter/ResourceDisplay.aspx?mrid=M...

Evening Primrose provides a lot of health benefits from anti-inflammatory relief to premenstrual syndrome...

Evening primrose oil and borage oil are natural sources of fatty acid GLA (gamma linolenic acid). Difficult to get in the diet, GLA is an effective anti-inflammatory agent with none of the side effects of drugs. It also promotes healthy growth of skin, hair, and nails. They are frequently suggested for skin conditions (including brittle nails and hair), arthritis, autoimmune disorders, and premenstrual syndrome. It takes six to eight weeks to see changes after adding GLA to the diet.

(above is from Dr. Weil).

In addition to Dr. Weil's findings, I've also found Evening Primrose helps me sleep better at night. I use it as a natural calming ingredient before bed time. This product is not only excellent for women but for men as well.

This product is a unique blend of Evening Primrose Oil, Borage Oil, Ginger Extract, and other fruit & root extracts.

More info and to order (US only): http://goo.gl/h4Uz8

Reduce body fat, support lean muscle retention. The essential fatty acid that helps your body do both naturally: CLA 500.

CLA is one of nature's essential fatty acids. The CLA in supplements usually comes from vegetable sources like safflower oil or sunflower oil. Studies indicate that CLA may help support a reduction in fat mass and provide improvement to body composition when used in conjunction with a program of reduced intake of dietary calories and increased physical activity.

This product is certified Halal.

More info & to order ---> http://goo.gl/0H2Tn

My own recipe, Butternut Squash Ginger & Pear Soup

Photo: the baked squash before I scooped it...

Butternut Squash and Ginger Pear Soup
Yield: Makes 8

Ingredients
1 chopped organic onion
4 medium organic carrots
1 Tbsp grated ginger
1 large organic butternut squash
2 ripe organic pears
1 cup filtered water
3 cups chicken broth
Dash of low sodium naturally brewed soy sauce, pepper (to taste)
Garnish: Sour cream and toasted pumpkin seeds

Instructions

1. Cut Squash in half, lay on cookie sheet, bake for 40 min on 350.

2. Steam 1 chopped onion, 4 med carrots and 1 Tbsp grated ginger in a large pot until onion is tender.

3. Scoop out the flesh of the butternut squash & place in the large pot with the other ingredients (avoid the seeds & skin); 2 ripe pears, peeled, cored and chopped; 1 cup water, 3 cups chicken broth, soy sauce & pepper to taste. Bring to a boil; cover, reduce heat and simmer 20 minutes until squash is tender.

4. Cool a bit, then purée until smooth. Garnish with sour cream and toasted pumpkin seeds. Re-heat if it gets too cool. Makes 8 cups.

Photo is of the baked squash before I scooped the flesh and added to the pot...

Nutrition Info: low fat, rich in vitamin A and the phytonutrients inherent in yellow and orange foods.

Wine Pairing: Viewpointe Barrel Fermented Chardonnay 2006

This is a short clip from the Nutrilite film "Perfect Balance." It shows Nutrilite's organic and biodynamic farming methods. The entire film can be viewed at the Nutrilite Center for Optimal Health.

 The film, called Nutrilite Perfect Balance, was awarded a Clarion Award in 2006 by the International Visual Communication Association. Nutrilite supplements are available exclusively from Independent Business Owners. See the IBO site,http://www.nutritioninfullcolour.com/index2.htm for more. Video masterfully directed by Gary Birch.

Ten everyday superfoods: http://bit.ly/e58IbB

My secret weapon for optimal health

Nutrilite Double X muti. I've been taking it several years with my healthy meals. Energy & vitality.

How many servings of of fruits and vegetables do we need every day?

For good health, nutritionists recommend we eat 9-13 servings of different fruits and vegetables every day. Most people need help in meeting those nutritional goals. More: http://www.nutritioninfullcolour.com/index2.htm